What factors affect a man's sexual performance?

What factors affect male sexual performance? Smoking is a factor in erectile dysfunction. The pathology develops gradually as toxic substances are systematically introduced into the body, affecting erection and potency.Nicotine is a substance that causes blood vessels to constrict, resulting in poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other ingredients that negatively affect organs and systems.

Important note: Against the background of long-term smoking in men, blood circulation in the pelvis is disrupted, arterial blood flow to the penis against the background of erection is reduced, atherosclerosis of blood vessels is observed, and the production of testosterone is significantly reduced. This change in the body occurs gradually, giving the appearance of being harmless.

Nicotine adversely affects semen properties:

• Changes in the quality composition of sperm;
• Decreased sperm activity and motility;
• Many defective sperm are present.

Scientists around the world point to a direct relationship between potency and smoking. Studies have proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize an egg decreases by 50%.Regular alcohol consumption can have a negative impact on sexual activity. According to statistics, men who drink 2-3 times a week at the age of 50-55 may become completely impotent. The damaging effects of alcoholic beverages are as follows:

1. The conductivity of the reproductive organs is impaired, so alcohol dysfunction is diagnosed.
2. Your own production of testosterone is reduced and therefore you are less sexually attracted to the opposite sex.
3. Fatty degeneration of seminiferous tubules and hypertrophy of testicular parenchyma.
4. The structural structure of sperm changes and the ability to fertilize decreases.

Long-term alcohol abuse can lead to damage to liver, kidney, pancreas, endocrine and nervous system functions. Under the influence of ethanol, the activity of the central nervous system is reduced. These negative consequences can lead to impotence, which is difficult to treat with medication.

These negative consequences can lead to impotence, which is difficult to treat with medication.

bad habits

The leading causes of health problems today are smoking and alcohol consumption. Because of nicotine and alcohol, men's health bears the brunt of damage. The first cause is vascular problems, including those in the penis. Alcohol affects hormone levels. Statistically, potency problems are more common among smokers and alcoholics. Drugs that completely destroy the male body are even more harmful.

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shockwave therapy

An innovative approach in urology based on the ability of sound waves to stimulate the regeneration process of living tissue. Ultrasound therapy promotes the formation of new blood vessels in the penile area, so that even if there are serious problems with the peripheral blood supply (often observed in patients with heart disease and diabetes), effectiveness is restored within a few weeks. The method has few contraindications and can achieve long-lasting results in patients of all ages, even without the use of drugs. Decreased sexual performance is certainly stressful for men. However, there is no reason to view it pessimistically: according to doctors, such an irreversible case will not actually happen. If you notice signs of erectile dysfunction, don't delay seeing your doctor. After all, the sooner treatment begins, the sooner you can regain the joy of a vibrant sex life.

The clinic's doctors and professors were trained in China.

man's physical condition

It has been proven that poor physical development leads to a weakening of the entire body and especially of abilities. Lack of activity first leads to circulatory collapse, which impairs tissue nutrition. Due to the growth of fatty tissue, the hormonal background of men gradually changes - testosterone significantly decreases, but estrogen levels increase.Injury and sexual function can be negatively affected. Male potential is significantly reduced, and the pelvic, spinal and abdominal organs are damaged.

Bacteria, viruses and parasites can seriously damage human health.

Be careful: 89% of chronic prostatitis threatens prostate cancer! ↑

If treatment is ignored, many patients develop problems such as impotence, high blood pressure, and drastic changes in their mental and emotional states.

What to do if deception is everywhere? Reporter Xie Ning conducted an investigation. existThis articleHe discovered a drug that was remarkably effective in treating prostatitis and restoring erectile dysfunction -Urea.

Excess sugar and other carbohydrates in the diet and the misuse of sweets threaten hormonal imbalances and the development of many dangerous diseases, such as diabetes.

What are the pros and cons for male sexual performance and erections?

Few people know what is harmful to sexual performance and what is good for it. In fact, there are many factors that can negatively or positively affect a man's erection. Read more about them below!

• What's bad for erections?
• What positively affects men’s effectiveness?
• food
• sports
• coffee

There is a belief that aperitif drinks have a positive effect on sexual desire and activity in bed.

physical activities

To enhance testosterone production in men, physical activity is necessary. Therefore, it is recommended that you go to the gym and train using dumbbells and exercise equipment so that you can:

1. Increases testosterone production;
2. Reduced production of estrogen (female hormone);
3. Reduce nervousness;
4. Improve blood circulation;
5. Strengthen pelvic muscles.

In order for workouts in the gym to have a positive impact on sexual performance, there are some points to note. Do not exercise too much, otherwise it will cause physical fatigue and depression.Additionally, you don't need to overeat to gain weight, which can lead to drowsiness. Many athletes use hormonal medications, but this is not recommended. Testosterone analogues should only be used and only after consulting a specialist.Running is considered the simplest and most beneficial form of physical activity. Running is good for building strength, as long as you don’t overdo it. Sprinting can boost testosterone production. But long-distance running is not recommended because it lowers the levels of this hormone.Insufficient physical activity can lead to weight gain and elevated cholesterol levels, which can lead to erection problems.

A person's mental state.

Causes of decreased sexual performance in men

The manifestations of various harmful environmental factors greatly affect male sexual performance. The emotional context of daily life and the illnesses that affect this aspect of life also have a significant impact on male strength.A person's good performance is a sign of the normal functioning of the entire body. Rather, impaired sexual performance in men is a sign of an existing illness or psychological disorder.If life is calm and temperate, and health is maintained at the required level, then a man's effectiveness will reach an appropriate level. Nothing can get in the way of a healthy sex life and harmonious heterosexual relationships.

When stress and severe fatigue take their toll on a man's body, male performance issues can arise.

What else typically affects male abilities?

The function of the male reproductive system is an indicator of the health of the entire organism. The function of the reproductive organs is affected by the state of the vascular system, endocrine organs and nervous system. Potency consists of two main components: libido and erection.Libido, or sexual desire, is affected by testosterone levels and psycho-emotional state. Erections are more susceptible to conditions such as atherosclerosis of the blood vessels (which occurs with age, eating fatty foods, bad habits, poor environmental conditions) and infectious inflammatory diseases. The latter include ureaplasmosis, chlamydiasis, gonorrhea pathogens, etc. What adversely affects potency? In fact, there are many harmful factors, and it is almost impossible to eliminate them all:

1. nicotine. The effects of smoking are not immediately apparent. The substances that make up nicotine tend to accumulate in tissues and organs. If a person starts smoking at a young age, by the time he reaches 30 to 40 years of age, he will start looking for salvation in drug stores seeking enhanced efficacy drugs. If a man smokes a pack of cigarettes a day, his "chance" of impotence increases by 60% and his ability to fertilize decreases by 75%. Under the influence of nicotine, blood vessels narrow, including those responsible for nourishing the reproductive organs. At the same time, blood pressure increases and blood vessels become blocked. In this case, the mechanism is simple - vasoconstriction prevents the corpus cavernosum of the penis from completely filling with blood, making it impossible to achieve an erection.
2. lack of physical activity, to put it simply – less physical activity. If a person does not experience appropriate stress on a daily basis, the musculoskeletal system, heart, muscles, respiratory and circulatory systems can be affected. In recent years, the problem of low physical activity has become increasingly important due to the growth in urbanization, the number of cities, and the urban population. Decreased vascular tone and musculature can negatively impact potency.
3. What Can Negatively Affect Male Potency? certainly,Nutrition. Regular consumption of animal fats can lead to increased cholesterol levels and the development of atherosclerosis - one of the causes of impotence. Atherosclerotic plaque clogging blood vessels causes blood pressure to drop, causing the penis to fill with blood. Previous erections become impossible. Some data show that in more than 50% of men over the age of 50, atherosclerosis can cause erectile dysfunction.
4. existdrugThis can have a negative impact on effectiveness. They are usually taken long-term as basic treatment. First, these medications include antidepressants, sedatives, diuretics, and beta-blockers. People with prostate adenomas need to take female sex hormones to stop the growth of the adenoma. Female sex hormones are balanced with male sex hormones, and when additional estrogen is introduced, an imbalance occurs: androgens decrease and estrogen increases.
5. chronic diseasePotency status is also affected. First, this includes diabetes and arterial hypertension. Nearly all men will experience reduced erectile function within the first 10 years after a diagnosis of diabetes. As we all know, the "target" of diabetes is blood vessels. Vascular disease- This is what experts call pathology of the vascular bed, in which complete nutrition of the organ is no longer possible. All organs are affected by this condition, and impotence is also an indicator of vascular disease. Type 2 diabetes can also cause testosterone levels to drop.

This happens due to the rest of the body as a whole and also due to the fact that hormones are produced during sleep.

What does male sexual potency depend on? What could cause its decline?

Men's health depends on many factors. Maintaining one's physical ability to desire love and procreate is one of the important aspects of life for the strong human being.However, as we age, it becomes increasingly difficult to maintain good potency. If you know what affects the body, what harmful effects it has and how you can prevent them, you will feel young and energetic until you are old, and this will also be noticed by those around you.

Failure to adhere to normal weight parameters depending on age and height;

Testosterone's Effect on Potency

Testosterone is the recognized leader among hormones produced in the male body. Secreted by the male gonads and adrenal cortex, it is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual intensity and mood. Scientists have discovered that the level of sexual activity is directly dependent on the levels of hormones in the blood. Its reduction can lead to male sexual performance, ejaculation, and fertility difficulties.At the same time, high levels of testosterone can also have negative effects on the body. In medical practice, there is a correlation between the development of malignant brain tumors and elevated testosterone levels.Changes in hormone levels are related to lifestyle, specifically:

• For example, nutrition causes obesity;
• drinking and drug use;
• take medicine;
• Age-related changes.

In the absence of serious health problems, normal testosterone levels in men can be maintained through proper nutrition and exercise. The daily menu, which alternates each week, must include:

• greening;
• nut;
• Seafood containing zinc, selenium and essential fatty acids for men - shrimp, salmon, mackerel, squid, shellfish;
• Lean red meat. To increase testosterone levels, it works best when paired with traditional seasonings such as horseradish, garlic, and paprika;
• legumes;
• dairy products (especially cheese, cottage cheese);
• Root vegetables, especially celery and ginger.

Prerequisites also include adequate sleep at night, walks in the fresh air and physical activity during the day.

Obesity can lead to reduced physical activity, congestion in the pelvic area, and a consequent decrease in vaginal sensitivity and lack of satisfaction during sexual intercourse;

Harmful effects on the potency of bad habits and addictions

The initial stages of drug use can lead to feelings of liberation and euphoria during sexual intercourse.But gradually, with addiction, psychoactive substances completely destroy the entire body:

• Disturbed sleep;
• Nervousness and irritability occur;
• Aggressive attacks are replaced by negative emotions;
• Exacerbation of chronic disease;
• loss of interest in sex;
• decrease in immunity;
• Have heart problems;
• Loss of erectile function.

Unless you stop relying on toxic substances, bad habits can have progressively harmful effects on your reproductive system and your entire body. Even in very small amounts, they can worsen health. Completely giving up bad habits does not guarantee 100% sexual health, but it can reduce the risk of sexual dysfunction.Addictions such as self-gratification or masturbation can affect effectiveness.There is no direct link between masturbation and sexual performance- It does not reduce erections nor libido. But when a man loses interest in the opposite sex over time, he will develop psychological sexual dysfunction and addiction, and it will be difficult to quit.From a physiological perspective, constant self-gratification has its drawbacks:

1. Impaired ejaculation. It happened so fast;
2. The vas deferens is not completely empty. The normal sexual process is disrupted.

For emotional and physical satisfaction, regular sex is more beneficial. This will protect your sexual health.

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Impaired ejaculation.

physical form

Body shape directly affects potency.Being overweight poses a particular danger to male strength. Obese people may suffer from sleep apnea, muscle and joint pain, high blood pressure, glucose resistance, and even diabetes.Impotence appears to be a harmless consequence that threatens obese men. Abdominal obesity (waist circumference greater than 94 cm) can lead to erectile dysfunction.In addition, if men over 45 years old still have bad living habits, the risk of myocardial infarction and stroke is very high. Therefore, to normalize the health of the entire body, including increasing performance, it is enough to normalize body weight.At the same time, the disrupted balance of male and female sex hormones in the blood will be restored. Fat tissue tends to aromatize androgens (androgens) into estrogens (female hormones).In cases of absolute hyperestrogenemia, men will have reduced libido, develop erectile dysfunction, may develop gynecomastia (enlarged breast glands), and the sperm chart will lack motile forms of sperm.Psychological changes occur - men under the influence of estrogen can become tearful, emotionally unstable, and may even slip into depression.All of these problems can be avoided by simply losing excess weight. Men can do this by:

• Balanced diet;
• sports activities;
• Limit beer consumption.

With regular exercise, testosterone levels in the blood increase and potency increases.

"The most beneficial exercises for men are swimming, yoga, jogging and moderate fitness. " - Advises members of the National Association of Urologists.

A variety of bacterial flora can cause inflammation.

Factors that negatively impact effectiveness

All men should understand the benefits and harms of each factor that negatively affects sexual function so that sexual dysfunction can be prevented promptly. It is especially important to be aware of negative factors in order to protect yourself from their effects. Medical certificates describe the following prerequisites for impotence:

• Genitourinary diseases –Any acute or chronic disease of the prostate, testicles, urinary tract, and sexually transmitted infections can inhibit male sexual potency and all sexual functions.
• Endocrine Pathology –The hormone testosterone is responsible for sexual activity and performance, and any hormonal disorder, lesions of the pituitary gland and hypothalamus can inhibit testosterone production. Diabetes is also an endocrine disease, so the question of whether sugar affects potency can be clearly answered, and it does.
• Excess weight -The presence of fat deposits can have a negative impact on efficacy, especially when considering the abdominal area. Elevated lipid levels suppress testosterone production by increasing the female hormone estrogen. Weight can also negatively affect the condition of your blood vessels, disrupting blood circulation, which can lead to poorer erection quality.

• Low mobility or excessive physical activity –Frequent sitting and low activity can lead to the development of reproductive system diseases. And excessive physical activity will absorb most of the testosterone in the body, affecting sexual health.
• Taking certain groups of medicines –Medicine has established the negative effects of sedatives (antidepressants, sedatives), corticosteroids and other hormonal drugs, beta-blockers, diuretics, sedatives and psychotropic drugs. Men in particular do not adhere to dosage and treatment regimens and voluntarily take such heavy medications.
• Athletes Taking Anabolic Steroids -Many bodybuilders take supplements of this ingredient to build muscle mass quickly and powerfully. Although steroids are a source of testosterone, after stopping taking the supplement, the body stops producing the required amounts of the natural hormone due to addiction. Many low-quality supplements contain soy, a phytoestrogen that suppresses testosterone.
• Psychological disorders——Any stress, conflict situations, negative atmosphere in the relationship with your partner, complexes, self-doubt, depression, nervousness, insomnia and chronic fatigue can negatively affect effectiveness.
• Alcoholic beverages -Alcohol damages the structure and function of the liver, which is directly linked to the reproductive system. Liver dysfunction can reduce the body's production of testosterone. Alcohol also disrupts the functioning of the heart and vascular system, but erections depend directly on the condition of blood circulation and blood vessels (the effects of energy drinks are also taken into account). Alcohol reduces nerve receptors and impulse conductivity and affects spinal centers.

What’s good for potency?

Types of impotence

There are different types of impotence. In this regard, it is divided into:

• organic;
• Psychogenic;
• mixed.

Through organic potency, changes can be observed in the process of sexual arousal and urge to have intercourse. This shows that the man has sexual desire, but does not have the necessary reaction with his reproductive organs. No erection.Psychogenic manifestations indicate a disturbance in the formation of excitatory impulses.Since it is the basis for the initiation of sexual intercourse, its implementation becomes impossible. In this case, the erectile capacity of the reproductive system does not start.The most common type of disease is mixed. Because it combines the first two. Not only do they complement each other, but they also produce emergence.

In this regard, it is classified as.