What foods can enhance male sexual performance? Lovelace’s food!

The main reason why men love life and activities and influence their behavior is sex hormones. One in three men suffers from sexual dysfunction. You can compensate for your loss of libido in a number of ways: hormone therapy, exercise, and eating the right foods. Which? Find out from our list.Let’s take a look at 25 of the best products that can quickly and effectively increase your libido and enhance your sexual performance.

List of products that increase potency

Enhanced products contain easily digestible high-quality proteins, vitamins, macronutrients and trace elements. Classic set meal: seafood, fish, lean meat from livestock, vegetables and fruits. You can further enhance the effect with the help of spices.

seafood

Seafood is considered the most effective way to enhance efficacy becauseHigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (deficiency of which deteriorates the conductivity of nerve fibers), selenium. Zinc is a key element in maintaining male reproductive health (Best Zinc Foods for Men). It is involved in the synthesis of testosterone, inhibiting its breakdown and conversion into estrogen in women. Zinc deficiency often manifests itself as decreased potency and vitality.Seafood includes invertebrates living in the world’s oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squid, octopus;
• seaweed.

Fish is a separate product category. The following species are particularly useful for increasing effectiveness: salmon, mackerel, flounder, halibut, sardines, tuna.

How long do your evening sex and foreplay last?

Egg

Quail eggs, along with oysters, are considered a classic nourishing dish, but regular eggs are no less impressive. Contrary to popular belief, the cholesterol contained in egg yolks does not disrupt blood vessels but is the building material for testosterone and cortisol molecules. Regular egg consumption reduces the amount of bad cholesterol in the blood, thereby reducing the risk of vascular erectile dysfunction. Egg yolks also contain zinc, iron, and fat-soluble vitamins D, A, and E, which are necessary for gonadal function.In addition, in order to maintain normal sexual performance, men need protein, and egg protein is almost 100% digestible. Adults can safely eat several eggs per day.Igor Anatolyevich Izmakin, chief urologist at Euromedica Clinic, talks about which products are good for men's health

Nuts and seeds

Nuts are a heavy food for the stomach, but are beneficial for efficacy. To avoid digestive problems, consume no more than a handful per day. Nuts contain high amounts of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the function of the gonads.The following nuts are most beneficial:

• Brazil;
• almond;
• cashew;
• pistachio;
• Walnut;
• cedar.

Your best option for increased potency is to mix it with honey or use it in the form of nut milk, which you can make at home. For preparation, the nuts must be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 grams of nuts per 500 ml of water), ground in a blender and filtered. Milk can be kept in the refrigerator for 3-4 days.A detailed article on nuts for improving male sexual performance.Among the more potent seeds, pumpkin seeds are the most beneficial - they are valuable for their high zinc content. However, in addition to this element, the composition also contains many other nutrients required for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. Complete Vitamin E Tocopherol (best choice for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. fatty acid.

Seeds from industrial hemp, flax, chia, sprouted oats and wheat can also help increase effectiveness.

Meat products

Animal and poultry meat contains very little cholesterol, which is terrible for everyone, and a large amount of amino acids necessary for building muscle and maintaining sex hormone balance. To increase the effectiveness, you need to choose low-fat varieties of juvenile fish and cook them using a gentle method: steam or bake in the oven. In this way, nutrients are better preserved and facilitated subsequent absorption by the stomach. Pan-frying, grilling or fatty ribs are all excess weight, bad cholesterol and carcinogens. To maintain efficacy, the following types of meat are most useful:

• beef. Contains a large amount of zinc, amino acids, vitamins B, A, E, and PP. The meat is tough, so it is recommended to chop it first and then steam steaks, meatballs, meatballs, and casseroles.
• rabbit. The protein content is 21% higher than that of chicken, and 90% is absorbed by the body (beef is only 60%).
• veal. Meat is obtained from animals aged 3 to 5 months. This is a valuable protein product that is rich in protein, iron and B vitamins.
• turkey meat. It is considered the safest of all industrial types of poultry meat.
• quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.

In recent years, the quality of chicken and pork has been in question due to the presence of growth-promoting additives. Meat from wild animals can also be used to enhance potency, but must be properly prepared before heat treatment.

vegetable

The most valuable vegetables for improving male sexual performance are:

• cauliflower;
• Radish, carrot, pumpkin;
• beet;
• Stewed Tomatoes (See Also: Benefits of Tomatoes for Men);
• onion;
• celery;
• Romaine lettuce, arugula, watercress;
• asparagus.

Be aware that excessive consumption of raw vegetables can cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

fruits and berries

Fruits and berries are not only rich in vitamins but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.For increased potency, it is recommended to give priority to watermelon, avocado, figs,banana,Cranberry, wolfberry. Garden berries useful for stimulating libido are raspberries, strawberries, and sea buckthorn (more foods to increase libido in men).The potency will increase if you drink a cocktail based on nut milk and added with bananas, strawberries, and other berries 2-4 times a week.

herbs and spices

The following spices can help enhance benefits:

1. Saffron.
2. Marjoram.
3. Cardamom.
4. Cinnamon.
5. Caraway.

Turmeric (Curcuma longa) is also useful for potency.

bee products

Few men consume bee products on a regular basis. However, they are the most readily available source of potent bioactive substances. The most common beekeeping product is honey. It can be added to morning porridge, cocktails, or mixed with nuts.Less popular is bee bread (pollen in lumps). Men who want to increase their effectiveness are advised to take one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table of elements.Male power formula of honey, walnuts, propolis and pollen

Healthy Cocktail

Nuts have been considered to be good for male reproductive health since ancient times. Brazil nuts are rich in selenium. This element promotes the production of testosterone, a male hormone that supports the function of the reproductive system. Walnuts nourish the thyroid gland with iodine and strengthen immune defenses. Almonds strengthen muscle tissue and bones and also fight prostate problems. In short, assorted nuts are the most manly snack.

Quick-acting products – is there such a thing?

It's not possible to activate the potency instantly by consuming this or that food, but you can increase blood flow and increase the sensitivity of your nerve endings. Fresh seafood, sour cream and nuts are great for this (Healthy Sour Cream and Nuts Recipes for Men).The most useful vegetables for a quick boost are ginger root, horseradish, parsley and garlic. It is best to use them in the form of alcoholic tinctures:

• Garlic: Pour 200 grams of crushed garlic into 200 ml of alcohol (70%), leave for 10 days, and filter. Take with milk: add 5 drops of tincture per 50 ml of milk.
• Ginger: 400 grams of ginger root per 1 liter of vodka. Take 2 weeks off. You can add a few tablespoons of honey (a good preservative). To enhance sexual excitement, drinking 30-50 grams is enough

• Horseradish ("hrenovukha"): 100 g grated horseradish, 30 g ginger, 1 liter of good moonshine, 2 tablespoons of honey. The mixture is infused for 3-4 days. For increased potency, you can drink approximately 50 grams immediately before intercourse.
• Parsley: 125 g of chopped root, pour 0. 5 liters of vodka and leave for 3 weeks. Drink 15 ml of filtered infusion daily.

Tinctures of garlic, ginger, and parsley are especially useful for men over 50. They increase potency by stimulating the gonads and activating blood flow.It is recommended not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Dishes to fight impotence

if you study hardWhat productmost effectivelyincrease potency, and you can then create a fairly diverse and balanced menu from it. Egg and onion salad dressed with sour cream is super healthy. Some more simple and effective recipes to combat low sexual activity:

• A stew of carrots, radishes, onions and lean meat is considered very useful for improving health and increasing sexual energy. Meat itself is a protein product that contains a variety of minerals that are beneficial to the body, especially arginine;
• Vegetable salads with added nuts or seafood have powerful aphrodisiac properties. For greens, you can use scallions, parsley, arugula, and basil;
• A very delicious and healthy dessert for men is a fruit salad of watermelon, oranges and bananas, flavored with yogurt, lemon juice or pomegranate juice.

The main rule of preparing a diet for sexual enhancement is that, in addition to food, a man also needs to get the trace elements, amino acids and vitamins he needs, which determine the level of sexual intensity and male performance.

Products with reduced potency

Foods detrimental to potency are those whose intake negatively affects blood vessel conditions, blood composition, promotes weight gain and distorts hormone levels. These include:

1. Trans fat. Almost all fast food and semi-finished products are produced on its basis: hamburger slices, French fries, biscuits, snacks, candies, dumplings. Regular consumption of such foods will inevitably lead to increased levels of heavy cholesterol, thicker blood, worsening erections, and decreased sexual desire. The fat accumulated due to this nutrient is difficult to eliminate. The World Health Organization recommends reducing trans fat intake to 1% of daily calories.

2. Sweet. People with a sweet tooth are not aware of health problems until they are faced with the threat of being overweight and developing diabetes. Elevated blood sugar levels can lead to nerve damage and impotence. The fat layer actively converts testosterone into female estrogen.
3. bacon. Substances contained in smoking liquids and vapors can negatively affect the function of the testicles. Testosterone synthesis is reduced and subsequently potency decreases.

Beer can do huge damage to potency. There are few men who do not develop abdominal heaviness and breast enlargement due to regular use. Beer can disrupt hormone levels, causing estrogen bias, decreasing potency, and hastening the onset of male menopause.

Another drink that can have an extremely negative impact on efficacy is sweet, carbonated alcohol cocktails, as well as Coke, Pepsi, and other popular lemonades.

What's the best way to regain an erection?

Using medications remains the most popular and fastest way to improve erections. While efficient, it's not always the safest. Each drug has contraindications and side effects, and the cause of erectile dysfunction may be different. A doctor can make a correct diagnosis and prescribe effective treatment.What foods best enhance potency? Since everyone's situation is different, there's no single answer possible. Some people don't eat meat as a matter of principle, while others are allergic to eggs. Just choose what works for you and keep it in moderation.The quality and intensity of the relationship between partners depends on the degree and duration of the erection. Despite the fact that there are many time-tested and sometimes questionable ways to improve erections at home, the best solution is to consult a doctor so that you can subsequently get qualified and timely help.

A potency-enhancing diet is not particularly different from a proper nutritional system in general.

healthy shellfish

According to rumors we received, Casanova was very fond of oysters. Perhaps it was these molluscs that ignited his passion for love. Today, there is evidence that oysters are a true male strength product. After all, they can enhance libido and reproductive function and combat baldness, muscle laxity, and other age-related changes. Do you want your man to be young in soul and body? Prepare oysters for them.

tomato

Our favorite tomatoes are wonderful vegetables with a unique set of beneficial properties. Consuming them every day normalizes the function of the digestive tract and allows for more successful absorption of protein obtained from food. Tomatoes help strengthen blood vessel walls. Additionally, they are rich in the natural antioxidant lycopene, which activates the body's ability to fight cancer cells and neutralize the negative effects of malnutrition. Tomatoes are also worth noting because their lycopene content increases when cooked. Therefore, a man's diet must include not only fresh tomatoes, but also tomato paste.

carrot

This root vegetable is rich in beta-carotene, which the body converts into vitamin A, which is essential for boosting the immune system and maintaining eye health. Carrots are rich in other substances that help optimize heart rate and normalize blood pressure.If a man is not particularly keen on simply eating carrots, you can prepare a salad with fresh root vegetables, seasoned with sour cream or vegetable oil: beta-carotene is more easily absorbed in the presence of fat.

pumpkin seeds

Does your man like to sit in front of the TV with a bag of chips or cookies? Ask him to replace these foods with pumpkin seeds. Not only do they not contain ingredients harmful to health (salt, flavor enhancers, fragrances, stabilizers, preservatives, etc. ), they also contain substances that reduce the risk of prostate adenomas.

ginger

Ginger has been known in Asia for centuries for its health-promoting and health-promoting properties.Anti-aging properties. It can promote digestion, improve blood circulation, increase sexual desire, prevent colds, and can even be used to assist in the treatment of cancer. Ginger root can be brewed with boiling water, served hot or cold, and sweetened with honey or brownedsugar.

cheese and milk

It’s not just women who dream of having a beautiful body. Many representatives of the dominant gender are also taking certain steps in this direction. The problem is that men tend to want results as quickly as possible and burn themselves out in the gym. To prevent this carelessness from having fatal effects on your health, the menu should include dairy products, which are an excellent source of protein. In this sense, cottage cheese is particularly useful, especially since some adults cannot digest whole milk well. In addition, cottage cheese contains a large amount of calcium, which is necessary to maintain the health of the musculoskeletal system.

Meat

The reason why men prefer meat dishes is very clear: it is a source of protein, which is necessary to maintain physical strength, especially during hard work. In addition, meat products are often flavored with aromatic spices, many of which can increase sexual desire.For men's health, it is necessary for protein to enter the body together with meat. However, it does not hurt for a housewife to remember that protein foods are more easily absorbed in the presence of vegetables and herbs (preferably fresh). Additionally, natural meats (beef, pork, lamb, poultry) are very healthy, but various sausages, bacon, canned goods and fast food are unlikely to offer any benefit other than harm. The dietary content of these products may be limited.

berry

Most berries (especially those that are bright red, blue, or purple) are rich in anthocyanins and flavonoids. These substances activate the brain, improve memory and promote concentration. Therefore, it is important to include cherries, blackcurrants, honeysuckle and blackberries in a man's diet. Blueberries contain ingredients that maintain vision, and cranberries and bilberries normalize the function of the excretory system, which is very important for men at risk of prostatitis. Do not forget that almost all berries contain high amounts of vitamins that help maintain immune status and reduce the possibility of contracting seasonal infections.