Potency-Enhancing Products: What’s Allowed and What’s Prohibited

What are we talking about?Potency-enhancing products don't cure disease, but they can enhance libido. Men need to produce testosterone regularly - red meat, seafood, fish and nuts are good for this.What should I pay attention to?While nutrition is a key factor in maintaining potency, lifestyle in general is also important. Therefore, you need to combine healthy food with exercise, relaxation and regular health check-ups.

Products that enhance potency

Nutritional research shows that nearly 70% of human health depends on food. Overindulgence in alcohol, fats and sweets can disrupt the function of internal organs and negatively affect a man's sexual status. Many people believe that the damaging effects of this diet can be counteracted with medication. However, there is another way without side effects - a healthy diet that includes foods that are good for the entire body, including enhanced benefits.Moderate diet is one of the factors that keep your body healthy. Extra weight can put undue stress on the heart, circulatory system, and muscular system. The body is completely immersed in the process of digesting food. He no longer had the strength to remain effective. But you should remember that being too thin will not solve your health problems. Lack of important trace elements can worsen the condition. First, the body begins to save the brain. The processes associated with copying fade into the background.Vegetarian food makes the body energized and relaxed. But that doesn't mean your sexual health will be at its best. In order to produce sperm, you need protein-rich foods.The information provided is not intended to provide guidance for patients with male reproductive system disorders. They must follow the advice of their treating physician. Self-indulgence can have negative consequences throughout the body.

What foods help increase potency and testosterone?

The following is a standard group of foods that have a positive impact on reproductive function:

• Seafood tops the list. These are squid, shrimp, mussels, seaweed. They contain zinc. This element is involved in the production of the main male hormone, testosterone, and supports life energy. Seafood contains many useful substances - vitamins, easily digestible proteins and various trace elements.
• The second most important product is marine fish with a high fat content., mainly in the form of omega-3 fatty acids. Tuna, halibut, salmon, and mackerel contain high amounts of magnesium. They contain high amounts of selenium and protein. Several "fishing days" per week can significantly improve sperm motility. The likelihood of developing dangerous diseases such as Alzheimer's disease is also significantly reduced.
• Eggs, including chicken and quail eggs, is another product that enhances potency. They contain large amounts of cholesterol - the main substance in the production of the sex hormone - testosterone. Egg white is completely absorbed by the body. Recent research shows that men eating eggs every day will not harm their health.
• All types of nuts and seedsRich in zinc, amino acids, and trace elements, which are necessary for enhanced efficacy. Adding any 20 grams of these to your daily diet for a month will help achieve the nutritional balance your body needs. It should be remembered that eating large amounts of nuts disrupts the digestive process.
• Meat. This is true 40 years later and 60 years later. For added efficacy, beef, veal and other low-fat types, such as turkey and rabbit, are useful. It would be great if it was the meat of a small animal. Preference should be given to products that are steamed or baked in the oven. When purchasing pork, you want to make sure the producer does not use growth hormones. This rule also applies to chicken.
• Vegetables and leafy greens– A product for men of all ages. This could be cabbage, celery, carrots or other vegetables that don't have too much starch. In addition to nutrients, vegetables also contain a lot of fiber. It should be remembered that its excess can lead to unpleasant phenomena such as bloating. Ideally, vegetables are recommended as a side dish for grilled meats.

Often, the question that interests men is: What product provides an immediate boost? We quickly disappoint those looking for this amazing product. They don't exist. However, it's not all bad. Seafood and various nuts can increase the sensitivity of nerve endings and increase blood circulation. Sour cream has a nice effect on potency.

Foods harmful to efficacy

Low-alcohol drinks - beer, etc.

Any drink containing alcohol is harmful to your health.Nutritionists believe that beer is purely a female drink and is taboo for men. Its raw material is hop cones. The phytoestrogens they contain can cause the appearance of a "beer belly" and disrupt the fat metabolism process. Beer promotes bile stagnation and the development of fatty liver disease. You should not drink more than once a week. Men interested in maintaining good health should give up their daily consumption habit.

potato chips

This product is carcinogenic and should not be synergized. It can not only promote the development of benign tumors, but also promote the development of tumors. Americans often call potato chips "cancer sticks. "Men 40 and older are at risk. They are strictly not advised to use this product. The most common diseases caused by chips include prostate cancer and polyps. Due to its availability, consumption of chips sometimes goes without any restrictions. This is a high-calorie product. It contains fat and salt. Excessive amounts of these ingredients can lead to cardiovascular disease.

soybeans

Andrologists advise men to exclude not only it from their diet, but also products based on it, such as tofu, soy milk. They contain phytoestrogens. They can negatively affect men's hormone levels. Therefore, patients who ignore these recommendations will suffer from erectile dysfunction.Systemic consumption of soybeans can trigger gynecomastia. This is a disease that occurs with the growth of male breast glands. At the same time, the sperm rapidly loses its ability to move. If you don't add soy to your diet more than once a week, you don't have to worry about negative consequences.Almost all sausages contain some amount of soy. You should avoid consuming these products every day.

bacon

This product contains a lot of fat and salt. Often used for scrambled eggs. Bacon is not included in the list of potency-enhancing products:

• Bacon can cause cancer.
• Pork fat is a very high-calorie product that can disrupt hormone levels. Adult men should not consume more than 50 grams of fat per day. This product is difficult to digest. This process consumes glucose necessary for the brain. Pork fat and alcohol can damage liver function.
• Salt. Excessive consumption can cause swelling. If you are diagnosed with kidney disease, you should eliminate fatty and salty foods, such as bacon, from your diet.

In order not to harm your health, nutritionists recommend consuming smoked products no more than once a week. The optimal dosage of the product is no more than 100 grams.

Mint

It is an herbal, spicy plant rich in phytoestrogens (analogs of female sex hormones). Men are not advised to consume peppermint as it can significantly reduce testosterone levels in the body. As a result, people who drink this herbal tea lose their sexual desire.

Other suggestions for increasing effectiveness

You can avoid problems if you adhere to a healthy lifestyle and eat recommended potency-boosting foods. It is necessary to visit an andrologist regularly. Self-medication can lead to serious chronic diseases of the genitourinary system.According to the World Health Organization, approximately 150 million men have low potency levels. Causes include poor nutrition, constant stress, and the pace of modern life that keeps people in a constant state of tension.Respected:

1. Say no to bad habits. The male population suffers greatly from excessive drinking and smoking. As a result, potency levels decrease and the quality of the sperm is less than satisfactory. Nicotine and alcohol are often causes of infertility. Smoking negatively affects the condition of the circulatory system. Atherosclerotic plaque blocks blood flow to the genitals.
2. Adjust your nerves. Sometimes, men worry about possible failures in bed. We must do our best to eliminate concerns about this. Consulting a psychologist can help. Find an activity you enjoy so you can calm down and relax.
3. do some exercise. A sedentary lifestyle may cause congestion in the genital area. Make a daily schedule in which time must be allocated for exercise. To improve circulation, perform a set of Kegel exercises. But caution should be taken in moderation. In professional athletes, decreased strength levels are caused by overtraining.
4. Weight control. Being overweight suppresses the production of testosterone. High-calorie foods are not suitable for increasing potency. They increase levels of hormones specific to the female body. As a result, obese men are more likely to experience erectile dysfunction.
5. regular sex life. A well-established intimate circle is one way to avoid pelvic congestion. Having a permanent partner can help avoid sexual problems and reduce the risk of prostatitis. Spontaneous bonding and excessive activity are harmful to men's health.
6. Boost your immune system. Photoenhancement is one of the ways to strengthen the immune system. Take regular walks outdoors. Avoid hypothermia. Training should not weaken the body.
7. Periodic inspection. You should visit your urologist at least once a year. Inspections should not be delayed unless there are complaints. Regular visits to a specialist will help avoid the development of serious disease.

Summarize. We figured out which products help boost your results and which ones only exacerbate the situation. We looked at other factors that influence erections. To make your sex life enjoyable, you should stick to a healthy diet and avoid excess salt, sugar, and fat. This is the most effective way to maintain potency at the appropriate level.