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- Decreased libido;
- Low testosterone levels;
- Dull erection;
- Inability to complete sexual intercourse due to penile weakness;
- Loss of morning erection;
- Complete loss of sexual function.
reason
- severe and chronic stress;
- Low testosterone levels;
- Age-related changes lead to impotence;
- Incorrect work and rest habits;
- Abuse of alcohol, cigarettes and drugs;
- Obesity and sedentary lifestyle;
- sexually transmitted diseases;
- Chronic infectious diseases and rotavirus disease;
- Previous injuries to the spine and hip;
- Frequent changes of partners or long-term abstinence.
Treatment programs
- Environmental changes and psychological relief;
- healthy lifestyle;
- medical treatement;
- use of traditional medicine;
- Massage the genital area.
- Reduce your intake of fatty foods while protecting yourself from the effects of atherosclerosis and obesity;
- Avoid fast food, processed foods, and high-calorie desserts;
- Monitor cholesterol levels: High cholesterol levels can cause clogged arteries and restrict blood flow to the genitals;
- Increase physical activity: Even a simple walk in the fresh air for 15 minutes can have a noticeable impact on the overall condition of the body;
- Variety your diet by adding fruits and nuts and monitor your diet;
- Add vitamin complexes or natural gifts in the form of vegetables and fruits;
- Make sure you have enough vitamin A, which normalizes metabolism and increases male strength;
- normalizes gastrointestinal function;
- Reduce your daily caffeine intake: it’s a stress stimulant and bad for winning in bed;
- Quit smoking or reduce the number of cigarettes to a minimum: Nicotine constricts blood vessels and reduces the chance of the penis working properly.
massage
- Massage that helps improve blood circulation in the pelvic organs;
- A targeted effect on the biologically active points in the pelvic area responsible for male strength.
- Find the active point on your hand. Place your hands, palms down, with your thumbs and index fingers of the other hand on your wrist bones, and move your fingers 15 mm toward your elbows. and repeat on the seconds hand;
- There are some acupuncture points on the outside and inside of the heel that need to be massaged;
- When starting prostate massage to find the active points in the groin and lower abdomen, it is worth consulting a specialist. It's best to have your doctor guide you on how to perform the exercises correctly to achieve the best results.
folk remedies
ginger
Among all folk recipes, the simplest is to drink tea with ginger. To do this, simply pour a teaspoon of grated root into two cups of boiling water and leave the mixture for 40 minutes to brew.
- Take 1 kg of ginger root and grate it on a coarse grater.
- Pour the resulting mixture into 1 liter of vodka.
- Leave the mixture in a cool place for a month and a half.
- Measure out 100 g of the resulting liquid and pour in 300 g of alcohol.
- Let it sit for another two weeks.
- Drink 10 drops before going to bed.
ginseng
- Cut off a piece (2 cm) from the root and place it in a jar.
- Pour 3. 5 liters of pure vodka or alcohol diluted to 40 degrees.
- You can drink the health elixir the next day.
nut
- Mix 12 walnuts with dried fruit, 200 g each. (Plums, raisins, figs). Grind all the elements in a mixer and pour the kefir. Drink 2 tbsp. lake bedtime.
- Eat a cup of walnuts and drink a cup of fresh goat's milk in the morning.
- Grind the nuts in a blender and pour honey in equal proportions. There are 3 tablespoons. Lake three times a day for a month.
interesting approach
These results are the result of proper nutrition and the use of traditional medicines to treat impotence.
- Mint, St. John's wort, clover and nettle tinctures. Brew 1 tablespoon chopped dry herbs. Lake in a thermos, dilute them with a liter of boiling water. You need to drink three cups a day;
- Add celery, cilantro, dill and parsley to your diet. This green color has a positive effect on blood flow to the sexual organs;
- Purchase dried rosehip roots and crushed fruit. Pour 10 g of boiling water into the glass. Drink 2 tbsp. Lake three times a day;
- Go take a real steam room and get some sleep. This heals and empowers the body;
- Some men report positive effects from a night's sleep in a 36. 5°C water bath;
- Just like in a fairy tale, prepare two large buckets of hot and cold water. Jump from one to the other every 1. 5 minutes.