Recipes to enhance male performance

Not everyone decides to tell their doctor about their intimate problems, and treating erectile function problems is imperative. Then, male enhancement recipes come into play. Folk remedies have been used for decades because they are accessible, simple, and effective.

Medicinal materials

There are many folk medicinal plants that can enhance male sexual performance and enhance sexual desire. Herbal medicines play an important role in solving erectile function problems. They can be consumed in the form of tinctures, decoctions, and infusions. The following plants are considered particularly effective: ginseng, ginger, parsley, calamus, hawthorn, ginkgo, periwinkle, daylily.The following potency-enhancing folk recipes are considered the most effective:

• Pour 1 tablespoon of dried cloves into a cup of hot milk, cover and let sit for 2-3 hours. Then strain the mixture and add a pinch of cinnamon and a spoonful of honey. Take this solution twice daily to enhance potency and increase sperm count.
• To improve erections and prolong sexual contact, the stems and leaves of periwinkle are suitable. Crush them and fill them with alcohol in a 1 to 5 ratio. The solution must be poured into the glass container and the lid tightly closed. The container should be placed in sunlight and should be shaken regularly. After 10 days, strain the tincture and take 1 teaspoon 3 times daily.
• Nettle is an indispensable remedy for increasing potency. To prepare a decoction from it, you need to pour a tablespoon of crushed nettle leaves into a glass of boiling water. After 30 minutes, strain the solution and take a few sips throughout the day before meals. You can add a tablespoon of mint, clover, St. John's wort to the composition.
• Pour 100 grams of dried thyme into a cup of boiling water. One hour later, after the water has cooled, drink it instead of tea, twice a day, after meals. Thyme is considered an effective and proven remedy for male impotence.
• Ginseng tincture is a universal remedy that can provide relief from sexual activity problems in men. You can buy a ready-made tincture at the pharmacy and take 25-30 drops twice a day before meals. It is best to drink it 4 hours before going to bed.
• Pour 50 grams of lemongrass into a glass of vodka and leave it in an airtight container for two weeks to avoid exposure to sunlight. Then strain the composition and drink half a teaspoon three times a day. You can see positive results in just 5-7 days. The course of treatment is 2 weeks.

Before taking tinctures and decoctions, you need to familiarize yourself with the contraindications and rules for using the plant. The herbs must be taken until the long-awaited effects appear, but the effects will be long-lasting.

Nutrition

There are products that can help manage potency disorders, strengthen cardiovascular and immune systems, and help improve mood. Therefore, a man's diet must include:

• Walnut.
• Fig
• pistachio.
• seafood.
• Meat.
• fish.
• pumpkin seeds.

You need to eat protein-rich foods and reduce the amount of fat, fried and sweet foods in your diet. Nutrition should be balanced and reasonable. You should eat more citrus fruits, dairy products, and vegetables, fruits, and herbs. Radish juice is very effective for enhancing the effects. It is recommended to drink the juice of its leaves 1 tablespoon 3 times daily.Eggs contain a lot of vitamins and protein and are very healthy when eaten raw. To maintain a good erection, you need to eat 1 egg a day. The eggs can be replaced with quail eggs. Traditional healers offer many egg recipes to enhance their benefits. This is one of them: You need to mix 1 egg with 1 tablespoon of honey, 1 teaspoon of brewer's yeast and 300 ml of milk. Drinking this drink at night can enhance male physical strength and eliminate weakness.

Honey and dead bees

Bee products have long been used to enhance male performance and stimulate immune mechanisms. Dead bees help prevent prostatitis and adenomas, which in turn can lead to erectile function problems.Medicinal mixtures for enhancing libido and sexual activity are prepared based on honey, propolis and dead bees:

• You need to mix a cup of honey with aloe vera juice and add 0. 5 liters of red wine. The infusion is maintained for 14 days, then 3 times a day, 1 tablespoon before meals. The entrance course is 1 month.
• 300 grams of nuts should be mixed with 50 grams of ginger and a cup of honey. Mix the resulting mixture and consume it one tablespoon at a time in the morning and evening.
• Melt 10 grams of propolis in a water bath and mix with 90 grams of honey. The resulting mass is heated to 60 degrees until the propolis is completely dissolved. If you take a few spoons of this mixture every day, a man will soon feel more energetic and have longer and better quality intercourse.
• Pour 2 tablespoons of dead bees into 0. 5 liters of water and light it on fire. Simmer the mixture for 2 hours, stirring occasionally. The mixture is then cooled and strained through cheesecloth. Take 1 teaspoon 30 minutes before meals. The course of treatment is 1 month. Then you need to rest for 14 days and then continue taking it.

Before using such a product, you need to familiarize yourself with its contraindications, make sure you are not allergic to its ingredients, and consult your doctor.

therapeutic bath

An effective way to treat erectile dysfunction is special bathing. They should be done before bed. You will need to fill 2 large containers with water. The water temperature should be 45 degrees in one and 20 degrees in the other. You must first soak it in a bowl of hot water for a few minutes and then immediately in a second container for 1-2 minutes. You need to repeat this process 5-10 times. The course of treatment is 2 weeks. Then you need to take 2 months off.Bathing with bay leaves is considered effective. It will help strengthen your erections and resume sexual activity. It is necessary to brew the bay leaves and add the infusion to the water. Take a shower for about 15-20 minutes before going to bed.

It is also recommended to visit a bathhouse several times a week. In this case, you need to enter the steam room 3 times and steam for 10 minutes. Using a birch broom will give you strength, help increase tone, and increase potency.

Rules to prevent impotence

Problems with sexual activity can have a psychological impact on men and worsen the condition. In addition, many sexual representatives who use traditional medical formulas forget about preventive measures, without which it is impossible to fully restore erectile function. The following rules must be followed:

• It is best to quit smoking and drinking.
• You need to take contrast showers regularly.
• We need to spend more time breathing fresh air and going out into nature.
• You should eat right and exercise more.
• You should avoid stressful situations and try not to worry.

There are many folk remedies for male enhancement. They all have natural ingredients and are gentle. But before using this or that recipe, it is recommended to consult a specialist to help determine the cause of sexual dysfunction. Perhaps impotence is caused by a serious condition that requires emergency treatment. Then traditional methods are only suitable as auxiliary treatment.