For many reasons, a modern man is no longer able to please his partner, because after the age of 50, sometimes even earlier, the effectiveness will be reduced to zero.
Many men after the age of 50 begin to experience difficulties related to effectiveness. This is not surprising, because it is caused by body aging.
But in some cases, lack of effectiveness is not only related to old age, but effectiveness issues may be related to diseases that older men begin to develop.
But even in old age, you can stay young and sexy. To this end, experts have developed many methods and techniques.
Causes of decreased potency in men over 50
There are several reasons for the decline in potency in older men. The main reason is low levels of sex hormones. The reduction in sex hormone production begins at about 25 years of age. This process cannot be stopped. In the future, many men will experience a lack of sex hormones, which will affect their sexual function. Normally, at a young age, the reduction of male hormone secretion is not obvious, but by the age of 50 or earlier, to some extent, androgen deficiency will show up.
Another reason for decreased efficacy in men over 50 is vasoconstriction. As they age, they lose their elasticity and become narrower, so the blood flow through the blood vessels slows down, first manifested as a decrease in effectiveness, as blood enters the reproductive organs through small blood vessels. Attention should also be paid to cardiovascular disease. The human body cannot control the level of cholesterol in the blood, so it deposits on the walls of blood vessels, which can lead to strokes, heart attacks, and coronary heart disease. Even if a person does not suffer from any cardiovascular disease, with age, the heart muscle will still become weak and inefficient, which is why the blood circulation to the genitals deteriorates. Good blood circulation is the main factor for good efficacy. Diseases such as prostatitis and urethritis that older men are susceptible to can also lead to reduced effectiveness.
One should ask the question, why does a 50-year-old person have no effectiveness problem, while another person of the same age has no effectiveness at all? Obviously, not only age will affect a person's health. In this case, lifestyle plays an important role. Frequent drinking, smoking, sedentary lifestyle, lack of exercise, poor diet and stress can lead to health problems and premature aging. But in addition, men can rely on maintaining a healthy old age for libido and sexual function.
How to strengthen?
It is best to prevent effectiveness issues before they become an obstacle to your personal life. First, you need to maintain sexual activity. Physical activity is one of the healthy habits directly related to sexual activity. Studies have shown that men who burn at least 200 calories a day through exercise are much less likely to have efficacy problems. But remember, not all types of physical activity are created equal. For example, men who ride bicycles are almost as likely to become powerless as men who do not exercise at all. This is due to the clamping of nerve endings and blood circulation in the penis.
Erection is a complex task involving many factors, including physical and psychological. One of them is healthy blood vessels. The penis is made up of a tangled network of blood vessels, which is full of blood during erection. If they are blocked by atherosclerosis, major problems can arise. To prevent the appearance of atherosclerosis, you need to eliminate unhealthy fats from your diet, get rid of excess weight, and quit smoking.
You should also check your medications because erectile dysfunction may be a side effect of some of these medications. Be sure to consult your doctor and read the medication instructions, especially if you are taking medications related to depression, high blood pressure, heartburn, psychosis, prostate adenoma, and high cholesterol. There are drugs that increase potency, but they are not for everyone.
In order to improve your erection, it is recommended to do some exercise. Many men believe that only women should do pelvic floor muscle exercises. But they are also recommended to men to improve their sexual performance. Representatives of the strong can identify their pelvic floor muscles by stopping the flow of urine when urinating, and then quickly tighten and relax these muscles about 30-50 times a day.
Kundalini Yoga is known by many as the yoga of courage and sexual energy. It can increase energy and muscle tone, and also helps increase libido. Special yoga poses, such as butterfly pose or cobra pose, are very useful for increasing sexual activity. However, please remember that if you are doing yoga, be sure to take all necessary precautions. In any case, don't try too hard the first time you practice. Exercise can increase blood flow to the heart and lungs, and it can also increase sexual performance. Aerobic exercise and deep breathing help promote blood circulation and blood flow, and can also improve sexual performance.
An effective treatment to increase potency is ginseng or acanthopanax tincture. The infusion of these herbs should be carried out as follows. On the first day, one drop of tincture must be diluted with half a glass of water; in the following days, the amount of tincture is increased by one drop. So we adjusted the number of drops to 28, and the course of treatment lasted 28 days. The course can be repeated every 3 months. It should be noted that this treatment is contraindicated for people with high blood pressure and severe heart disease.
A contrast bath for the lower body will help to improve the effectiveness perfectly. For this procedure, you need two basins: one with cold water and the other with hot water. Starting with hot water, you need to sit alternately in each basin for 30 seconds. This process takes 15 minutes. And the duration of the entire course should not be less than 2 weeks.
For those who have decreased effectiveness due to chronic fatigue and overwork, the following relaxation recipe is recommended-a bath with bay leaves. To prepare it, you need to brew the leaves of bay leaves, and then pour this infusion into a bathtub filled with water. This procedure is best done before going to bed and lasts 15-30 minutes. Bay leaves can be replaced with chamomile flowers. In addition to relaxing bathing, in order to reduce fatigue, you can also practice yoga, aromatherapy and exercise to increase effectiveness.
Remember, erectile dysfunction is not an inevitable result of aging. A healthy lifestyle will allow you to maintain a healthy sexual relationship for as long as possible.