The effectiveness of a male is the ability to perform sexual intercourse and reach orgasm to perform a complete reproductive function. Generally, the satisfaction, confidence and happiness of intimate life and harmonious relationship between husband and wife usually depend on physiological phenomena such as erection.
Erectile dysfunction
Poor efficacy is not only a common problem in elderly patients.
The following factors have an adverse effect on sex life:
- bad habits;
- A sedentary lifestyle;
- Hormonal imbalance caused by age changes, endocrine diseases and other diseases;
- Self-doubt, psychological complexity, strong anxiety;
- Inflammatory diseases of the pelvic organs.
How to increase effectiveness
Increasing the effectiveness of men is done through folk or medicinal methods, the latter is recommended to be used only after consulting a doctor.
If men often cannot have intercourse, they need treatment.
A single erectile dysfunction can cause severe stress, fatigue, or alcoholism. This condition does not require treatment and will go away on its own in most cases.
Here are the main ways you can restore an erection.
Drugs that enhance sexual function
There are different types of drugs that increase effectiveness.
They can be divided into two main categories:
- Biologically active additives,
- Synthetic ingredients.
The difference between organisms lies in their plant components, which include extracts and essential oils. These components activate blood circulation, leading to increased sexual activity. Many of these additives have anti-inflammatory effects, which are important for various urinary system diseases.
Synthetic agents are known artificially formulated stimulants that act on the blood vessels and blood flow in the body, causing erections only when they are sexually aroused. The advantages of this type of drugs are high curative effect and clinically proven effective, but the disadvantage is that there are side effects and a large number of contraindications.
In addition, hormone pills are released to restore the normal level of testosterone in the blood (it is this hormone responsible for sexual intercourse).
Funds are used for endocrine diseases, including diabetes, and prescriptions are made after studying the biochemical components of blood in laboratory studies.
Independent and uncontrolled ingestion of these drugs is not allowed.
If impotence is manifested as anxiety, excitement, and increased psychological complexes, treatment will be supplemented with antidepressants and tranquilizers to help restore the psychological and emotional background.
Low libido caused by inflammation requires antibiotics and painkillers.
How to take the medicine
Most potent drugs can only be taken once a day, and capsules should be taken with water. The dosage is determined individually, depending on physical characteristics, the degree of erectile dysfunction, and the doctor's recommendation.
The tablets are not combined with alcoholic beverages. In this case, the cardiovascular system and liver will be subjected to a high load, which will lead to side effects and reduced effectiveness.
These drugs also have contraindications, including:
- Allergic to the ingredients of the medicine, have a tendency to allergic reaction.
- Minors (the drug can adversely affect the unformed reproductive system of adolescents).
- Cardiovascular disease (stroke, heart attack, heart disease). In many cases, it is necessary to consult a cardiologist in advance.
- Severe liver and kidney disease (for example, kidney and liver failure).
- Congenital malformation of the penis, acquired trauma.
- Diseases of the circulatory system.
- Malignant tumors in the body.
Take potency-increasing drugs in a strictly defined process to prevent addiction to the active ingredient. Before use, please read the instructions, especially the paragraph about the compatibility of the tablet with other drugs.
Folk remedies
If you are not allergic to their ingredients, it is safer to practice folk recipes. A wide mixture of walnuts and honey in equal proportions. Taking 2-3 teaspoons of medicine a day instead of dessert can help you achieve tangible results in a few weeks.
Due to the high zinc content, pumpkin seeds are very suitable for sexual activity. The product can be used in its pure form, or you can add it to salads and cereals.
Ginseng tincture is a product that can not only restore sexual intercourse ability, but also increase libido, that is, libido. It has a beneficial effect on the patient's endurance, vitality and performance, strengthens the immune system, and prevents inflammatory processes. Take 10-12 drops a day (soluble in water or tea).
Kefir banana is another recipe that is not only good for fertility, but also an excellent healthy snack. A banana should be added to a glass of kefir and chopped in a blender. Experts recommend drinking this mixture one hour before an intimate relationship.
Recipes that use folk methods to increase male potency can be used as a stand-alone treatment or in combination with medicine. The latter method is considered more effective. Before using herbal decoctions and tinctures, be sure to consult a urologist or andrologist, otherwise, you will get side effects rather than therapeutic effects.
Nutrition
The correct daily diet is the key to excellent immunity and libido. Foods rich in zinc (mussels, oysters, shrimp, squid and other seafood) have a positive effect on male potency. They are an excellent source of protein and are considered a natural aphrodisiac.
Shrimp pasta, oysters with lemon sauce, and mussel salad are the perfect solution for a romantic dinner and should turn into an exciting evening.
Animal protein is an integral part of the male diet. However, if you want to show off a long-lasting erection in front of your girlfriend, you should avoid deep-frying red meat, sausages, and sausages. Such dishes are harmful to the cardiovascular system and contain carcinogens.
In order to be fully effective, make sure to take in enough vitamins and minerals, as well as fruits, vegetables, nuts, or multivitamins prescribed by your doctor.
Gymnastics and massage
In the initial stages of the disease, it is usually sufficient to restore blood circulation to the intimate organs. To do this, perform regular gymnastics and massage your penis for 10-20 minutes.
Get into a comfortable position and apply enough lubricant to clean your hands and genitals to slide and prevent injuries. Use your index finger and thumb to form a circle and do it back and forth. The sliding should be violent, putting pressure on the organs, and you shouldn't let yourself reach an orgasm immediately.
During gymnastics, don't let painful feelings appear, if they do, reduce the intensity. This technique must be executed every day for one month, and it is recommended to use it in combination with other techniques.
A few suggestions to follow without a doctor’s help
The following are tips to increase effectiveness to help you regain male strength:
- Limit alcohol and smoking. Bad habits can cause circulatory disturbances, which means that impotence starts at a very young age.
- Develop the habit of daily physical exercise, which will increase the concentration of testosterone and train endurance.
- A proper and varied diet is the best practice for men’s health.
- Treat inflammation and venereal diseases in time. Without treatment, many of them become chronic and cause dangerous complications, including impotence.
- See your doctor when you experience the first symptoms of sexual dysfunction. The expert will check and recommend you to a wide range of diagnoses, with this help, he will choose the medicine and its dosage correctly.
- Pay attention to the hygiene of private life. Avoid casual sexual intercourse, and if this is not possible, use barrier contraception.
- Pay attention to your emotional state. Normalize the pattern of work and rest, find the best ratio between them, and avoid stressful situations and nervousness. If necessary, sign up for a psychotherapy course, which will help you gain confidence and make your relationship with the opposite sex more harmonious.
Therefore, improving erectile function is a complex measure that includes not only taking medications, but also changing lifestyles in general.