According to statistics, the decline in male sexual performance is the most terrible nightmare. Even the fear of serious physical diseases is not as good as him. How to improve effectiveness is a topic that worries many people, sometimes even for preventive purposes. Traditional and alternative medicine have developed many methods to treat impotence and improve male power.
What does effectiveness depend on?
Effectiveness includes two factors, which can be conditionally characterized as "I want" and "I can". The first meaning is to attract women on an emotional level, which requires a regular sex life. The second is erectile function, and a drop to zero means impotence. It is this factor that brings serious psychological discomfort to men when there is a need but no opportunity, making them doubt their usefulness, and sometimes leading to long-term depression.
The normal level of "want" and "ability" depends on many factors. Changes in decreased sexual performance can be found in diseases and lifestyles. In addition, there is a separate cause that can lead to psychogenic impotence. In this case, the man is unable to get an erection due to psychological trauma related to the intimate field.
The dependence of potency on general health is very high. Its reduction and subsequent erectile dysfunction lead to:
- Reduce testosterone production;
- Autoimmune viral diseases;
- overweight;
- Pathology of the spinal cord and brain;
- diabetes;
- Atherosclerosis;
- Infectious and non-communicable diseases of the genitourinary system;
- Heart and blood vessel dysfunction;
- Injuries to the genitals and small pelvis;
- Long-term use of serious drugs for medical treatment.
Psychological prerequisites leading to decreased sexual performance:
- OCD phobia and fear of failure;
- High anxiety
- Depressive state;
- Low self-esteem, especially in the sexual aspects of life.
In addition, an inactive lifestyle, drug addiction, smoking and alcoholic beverages, biorhythm disorders, chronic sleep deprivation, and continuous exposure to stress factors all have a direct negative impact on male power. Long-term abstinence can also cause sexual dysfunction.
Which dietary supplements can improve potency?
Due to their relative safety, supplements are the first choice for men to solve impotence problems. Capsules, drops and sprays/gels based on organic ingredients will not negatively affect the body and will not overload other systems.
In most cases, they have no contraindications or are small, and no side effects are recorded. Such drugs should be purchased on the website of the manufacturing company, otherwise you can get substitutes that have no beneficial effects.
spray
The drug M-16 is demanded by many men because of its local effect and quick effect. Before the intimate act, spray the spray onto the penis with 2-3 clicks.
It is recommended to use this spray if there are psychogenic causes that lead to erectile dysfunction, "dull" orgasm, and decreased efficacy due to age. The additive contains the following substances:
- Guarana extract. Increase interest in women and stimulate sexual activities;
- magnesium. It has a positive effect on spermatogenesis and participates in the activation of blood circulation;
- Zinc. It has a calming effect and relieves emotional disorders that affect erection;
- L-Arginine. An amino acid that is useful for the normal blood circulation of the genitals. Therefore, the cavernous body is usually filled with blood and continuous erection occurs.
During infectious diseases of the reproductive system, if there is individual intolerance, if there are wounds and cracks on the skin of the penis, it is not recommended to use sprays. It is also a contraindication for underage boys and is combined with drug therapy to treat impotence.
Natural drops
Natural drops can help you cope with sexual dysfunction, feeling weak during orgasm, and poor semen quality. Prescribes for athletes to prevent decreased effectiveness due to increased stress.
The course of treatment lasts 15 days. 2 times a day, 15 drops each time is necessary. The efficacy of herbal medicine lies in its ingredients:
- Ginseng root. Natural aphrodisiac, increase the production of male hormones;
- ginkgo. It has a positive effect on the vascular cavity, thereby improving the blood filling of the cavernous body;
- Fenugreek in Greece. Provides the body with a complex of plant protein and useful elements. Reconcile and increase the endurance required for long-term intimate behavior;
- Peruvian maca. It activates potency and the desire for intimacy, also normalizes the genitourinary system and prevents the development of tumors.
The drug has no contraindications and can be used by all adult men. One exception is intolerance to one or more active ingredients of supplements.
Naturopathic Capsules
Naturopathic capsules are recommended to treat various causes of impotence and to deal with various problems in the intimate field. Course admission reaches 1 month. You should drink 2 tablets in the morning and evening.
The unique formula of dietary supplements includes:
- Extracted from the antlers of young deer. It has a stimulating effect on potency and normalizes hormone levels;
- Winter Father Extract. Increase arousal and activate long-lasting erections;
- Rhodiola pink. Inhibit excessive nerve excitement, thereby restoring erectile ability;
- Field barn. Increase the production of testosterone and promote the elimination of toxins from the body;
- Safflower leuzea. Improve the quality and quantity of sperm;
- Mushroom Caddy. Increase the endurance of the male body and reduce the inflammatory process (if any).
Drugs should be discarded in the following situations:
- Allergic to active ingredients;
- Be younger than 18 years old;
- History of chronic diseases of the digestive tract;
- Cardiovascular diseases have been diagnosed;
- This person suffers from insomnia.
Cream-wax
Cream-wax is one of a series of products designed to treat various diseases, including skin diseases and joint diseases.
The development is focused on improving potency and is made in the form of a cream, which must be rubbed into the reproductive organs twice a day. The main indications are short sexual intercourse, decreased erectile function, and age-related changes that reduce efficacy.
As part of the product:
- Beeswax and venom. Promote the activation of local metabolism;
- Propolis. Increase the process of cell regeneration and cope with existing inflammation;
- Horse chestnut extract. Normalize the blood supply to the pelvic organs, which is necessary for achieving an erection;
- olive oil. It has a positive effect on the delicate skin of the penis and protects it from harm;
- Cedar resin. Improve the function of the heart and circulatory system.
The cream is contraindicated in men who are prone to allergies, minors, and chronic urinary system diseases.
drug
If impotence occurs in the context of severe physical illness, pharmacy preparations will help improve family effectiveness. With their help, it can increase erectile function and cope with impotence, but not all of these will affect the root cause of the disease. The important thing is to accept the basic treatment process at the same time, and it is strictly forbidden to take it without a doctor's prescription!!!
Sildenafil-based products
The most famous pill was developed for treatment of impaired efficacy. They are based on the PDE5 inhibitor sildenafil. Over time, the efficiency of increasing erection has been proven, but due to a large number of contraindications and side effects, such drugs cannot be used uncontrollably.
You can only start a treatment course with the approval of a urologist or andrologist. They will also recommend the required dosage based on current health conditions and personal characteristics. The instructions for use indicate that you need to take 1 tablet (25, 50 or 100 mg) one hour before sex. The effect of the drug lasts about 4 hours.
The drug acts on the blood vessels. After the active substance enters the blood, the arterial lumen expands and the venous lumen narrows. This ensures normal blood circulation, thereby ensuring a strong and long-lasting erection. Sexual stimulation of the penis is needed to achieve the effect.
Although proven effective by doctors and patients, sildenafil drugs should not be used in the following situations:
- Drug treatment with nitrate content or activation of nitric oxide release;
- History of diseases that are incompatible with sexual activity;
- Prone to allergic reactions;
- Diagnosis of eye disease that causes loss of vision;
- Exacerbation of chronic gastrointestinal diseases;
- Coagulation disorders;
- childhood.
Exceeding the maximum dose (100 mg) can cause:
- Muscle ache;
- rash;
- fatigue;
- Nasopharyngeal swelling;
- Palpitations.
Tadalafil products
These drugs were developed to treat erectile dysfunction and are also prescribed as part of the complex treatment of benign structures and urinary system infections. The funding belongs to the group of drugs containing selective inhibitors.
The mechanism of action is similar to that of PDE5 drugs. The use of tablets is only allowed with the encouragement of the attending physician. He also pointed out the necessary dosage, which depends on the frequency of sexual activity and accompanying diseases.
This medicine should be taken 40 minutes before intimacy. Its high popularity lies in the duration of its action-in some cases it can reach 12 hours. Under strict medical supervision, pills can be used for treatment if the following conditions occur:
- Diseases that cause priapism;
- Anatomical deformities of reproductive organs;
- Severe liver failure.
When the daily rate of the drug is violated, adverse reactions from the body will occur:
- Vision problems;
- Dizziness, severe headache, loss of consciousness;
- indigestion;
- Back pain and muscle pain;
- Sweating;
- Violation of the nasopharyngeal organs.
Vardenafil-based products
The daily cost is determined by the urologist or andrologist. The need for funds is explained by the speed at which the action starts. Sometimes the main signs of an erection will appear within 10 minutes, which is exactly what you choose when you need to increase your effectiveness quickly. However, doctors still recommend taking the pill half an hour before the intimacy occurs at the latest. The effect of the drug lasts for 8 hours.
Increase effectiveness with folk remedies
The current trend of returning to nature and living a healthy lifestyle has once again increased people's interest in alternative medicine. Over the centuries, many recipes have been accumulated, so you can treat various diseases without resorting to pharmacies.
The effectiveness of folk remedies can be increased by using herbal infusions and decoctions, preparing special dishes or using temporary methods to make beverages, topical ointments and dressings.
Nuts and honey
Nuts are one of the oldest natural pathogens since ancient times. When used in combination with honey, its use effect is significantly increased. In order to prepare a delicious mixture yourself, you must:
- Take 125 grams of walnuts, 30 grams of almonds and peanuts, and chop them;
- Chop 50 grams of parsnips;
- Mix everything and add 300 grams of honey;
- Pour ¾ cup of fresh aloe vera juice there;
- According to the plan of 6 days of intake and 1 day of rest, 1 teaspoon 3 times a day for a month.
Participate
The most powerful means of increasing effectiveness was used in ancient China. With the help of ginseng root, testosterone production is increased, endurance is increased, and intimate behaviors are prolonged. Cooking methods:
- Grate a piece of fresh root weighing 10 grams;
- Put it in a glass jar;
- Pour in ½ cup of vodka;
- Place in a cool and dark place for 7 days;
- Drink one tablespoon 3 times a day and dilute with water.
celery
This vegetable is very valuable because it contains a complex of vitamins and androsterone, which can increase libido on a subconscious level. With the help of celery, the composition of sperm is normalized and erection increases. To prepare medicine at home, you need:
- Chop 150 grams of roots and mix with grated apples;
- Add natural yogurt and honey;
- Have a drink every day.
Fenugreek
A plant mentioned in Avicenna's paper. In the East, it is called helboy and is actively used as a means of effectiveness. Ibn Sina recommends in his book:
- Take fenugreek seeds and dates in equal proportions;
- Boil, extract the seeds from the fruit;
- Sun-dried, crushed into powder, and mixed with fresh honey;
- Take 5 grams with 15 milliliters of cognac.
baking soda
An easy and affordable way to increase men’s wealth is to use baking soda. To prepare the products you need:
- Heat ½ cup of milk;
- Add ½ teaspoon of baking soda there;
- Shake well to dissolve the masses evenly;
- Drink it once a day.
Effective exercise
In addition to drugs that help improve male effectiveness in any situation, it is recommended not to ignore special exercises that stimulate sexual function.
A special set of exercise combined with swimming and jogging can improve sexual performance and prevent some urinary system diseases. In order to combat infringements in the private sector, the following actions are recommended:
- Moving steps, during this period you need to raise your knees;
- Squeezing the imaginary ball is conducive to erectile function;
- Squat while tightening the anal muscles;
- The hula hoop rotates to increase circulation and prevent congestion;
- Bridge, lift the hips and hips from the prone position.
Kegel exercises (tense and relaxation of the muscles between the anus and scrotum) that stimulate blood flow can also help. It can be done at any convenient time.
Other tips for powerful effects
If combined with drug therapy and the lifestyle is not normalized, even effective drugs will not be completely effective. For the level of digestible potency, it is extremely important to choose a diet that takes into account the greatest benefit to men.
important! Let your sex life return to normal, avoid prolonged abstinence and subsequent sex marathons, and learn to cope with stress.
Nutrition
The high performance level will provide a balanced diet that includes:
- Fish and seafood;
- vegetables and fruits;
- Lean meat;
- nut;
- Honey;
- Fermented dairy products;
- Quail eggs and eggs.
Steaming or grilling food is very important. The basis of choice is high content of zinc and vitamins A and E, which are necessary to prevent impotence.
Have an adverse effect on effectiveness:
- Excess sugar and salt;
- Yeast dough products;
- soda;
- Beer and skimmed milk-contain female hormones;
- Excessive drinking
- caffeine;
- Fast food, fatty snacks, bacon.
lifestyle
The concept of "lifestyle" is very vague, and it includes many aspects. However, if they are ignored, they may reduce their effectiveness even at a young age. necessary:
- Establish a schedule of work and rest to allow the body to fully recover;
- Sleep for at least 7-8 hours, about the same time, until 12 o'clock in the evening;
- Participate in sports or at least take regular walks in oxygen-rich places;
- Treat the disease promptly to prevent it from turning into a chronic asymptomatic form.
Reject bad habits
A lot has been said about smoking, alcohol and drug use, and sometimes information about their dangers is no longer taken seriously. However, it should be remembered that all these factors can have a devastating effect on the body's systems, especially the blood vessels and the heart.
It has been proven to be one of the most common causes of impotence, heart disease and obstruction of the vascular cavity. In this case, the blood supply is interrupted, so an erection cannot be achieved due to physiological reasons.
Regular sex
Regular sex life is important for high performance levels for the following reasons:
- Long-term abstinence can cause muscle atrophy of the reproductive organs;
- Poor sperm quality;
- Men become aggressive or irritable, which can cause psychological disturbance;
- The production of testosterone is reduced (the body feels that men do not need it, and gradually reduces to the amount consumed in daily life).
According to experts, regular sex can strengthen the immune system, prevent the development of diseases, and have a positive impact on the vascular system, and its performance directly affects the ability to erect.
Stress resistance
The negative effects of stress cannot be underestimated. On the psychological level, a person is often troubled by obsessive thoughts, and he will soon feel tired. From a physiological point of view, the impact of stress will reduce the body's resistance, and it may develop into psychosomatic diseases.
Resistance to stress is a quality, and everyone behaves differently. When the threshold is low, various methods are recommended to increase the resistance to pressure. In advanced cases, it is possible to consult a psychotherapist, in lesser cases-Oriental techniques, aromatherapy, the ability to "transform".
In any case, in order to keep your sex life alive, it is important to find your own way of coping with stress instead of letting them enslave you.