Strangely, but usually junk food can cause sexual dysfunction. Most men eat fast food, various convenience foods, fast foods, etc.
Improper nutrition can cause the digestive system to malfunction, lead to the formation of harmful cholesterol, and disrupt metabolism. As a result, problems with the cardiovascular system inevitably affect sexual function. Being overweight can interfere with the normal function of the body, weaken erections and reduce effectiveness.
A man's nutrition plays a huge role in his life and directly affects his sexual performance. When experts are asked about eliminating erectile dysfunction, their first suggestion is to change their diet. Doctors insisted on stopping eating high-fat, junk food and reducing alcohol consumption. In return, they recommend switching to health products for erections and the whole body.
Everyone can use so-called potency-enhancing "aphrodisiacs", but many people simply don't know the therapeutic properties of a large number of products.
Erection products
What should strong sex eat to increase its effectiveness? Products used for erection are not special or rare. They are common foods available in any supermarket. Aphrodisiacs include:
- Lean red meat
- a fish;
- Fermented dairy products;
- Egg;
- nut;
- seafood;
- Bee honey;
- vegetable;
- fruit;
- Spicy vegetables.
For many men, these synergistic products are favorites, and some do not even eat half of the list. In order to fully restore sexual function, the diet should contain most of the listed ingredients.
A real man's menu
Let us consider in detail what should be included in the daily men's menu. When choosing meat, you need to give preference to lean meat varieties. Among fish, the most useful are flounder, mackerel, and salmon. Significantly improves sperm quality and has a positive effect on protein-rich potency-kefir, fermented roasted milk, cheese, sour cream, cream. Quail eggs and eggs are easy to digest and contain trace elements that are important to the male body. They contain vitamins A, B6, and E. It is recommended to consume eggs every day, preferably raw or cooked.
Necessary for the normal functioning of the reproductive system and seafood. Mussels, shrimp, squid, seaweed, oysters-these aphrodisiacs can not only increase libido and improve erections, but are also a storehouse of unsaturated acids that affect the strength of their potency.
In order to fill the body with vitamins and plant protein, up to 100 grams of nuts must be eaten every day. It doesn't matter which one, it can be walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. Any species has incredible healing properties. It is the core of these fruits that are those potent products, combined with honey, is considered the best remedy to reduce potency. Pumpkin and sunflower seeds contain vegetable oils and vitamins, which are equally useful.
As mentioned earlier, honey and nuts help to restore sexual ability quickly. In addition, bee products themselves have erectile-enhancing properties. Therefore, men should use honey instead of sugar and other sweets. You should not give up chocolate, because cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. Here, we only talk about high-quality dark chocolate.
Natural potent stimulants can be grown in the home garden. Juicy carrots, beets, and radishes have the properties of boosting the immune system and promoting the normal functioning of the gonads. Various Chinese cabbage, lettuce and spicy herbs can also be included in the "garden medicine" catalog. Spicy herbs such as parsley, celery, figs, mint, coriander, basil, fennel, etc. are very useful for men. They not only add delicate flavors to dishes, but also help to maintain a masculine state for a long time. Don't forget onions and garlic. Despite bad breath, these erection products should be eaten every day and be fresh. Dishes made from beans, especially asparagus, will not interfere with the menu.
fasting
For men with sexual dysfunction, proper nutrition should become the norm, without exception. Only in this case, the positive dynamics will be noticeable. To eat correctly, you need to understand more than just which foods are good for erections. It is more important to understand what should be excluded from the diet and what should be "taboo". So, what can't you eat for erectile dysfunction?
Men, in order to protect themselves, prevent and restore effectiveness, should refuse such foods:
- Sausages (sausages, wiener sausages, sausages). The soybeans, dyes, and preservatives contained in these products are very harmful to the body, especially the reproductive system.
- Potato. Eat only a small amount, because this vegetable contains a lot of starch.
- rice. Harmful to potency because it is rich in carbohydrates.
- spaghetti. Like many other flour products, regular consumption is not recommended. White bread should be replaced with black or whole wheat baked goods.
- coffee. Drinking a few glasses a day can be useful, but frequent use can lead to reduced potency.
- soda water.
- Energy drink.
In general, to restore effectiveness, it is sufficient to add erection products to the daily diet and reject junk food. After a few weeks, you will feel energized without the use of drugs and other expensive means.